It's simply a better tool for loosing weight and building muscle.  One word describes the Advantage — better.  It's simply a better tool for loosing weight and building muscle. Better than free weights...better than other weight machines...and way better than fad diets or pills.  You'll get 65 club-quality exercises with a full 240 lbs. of resistance (upgrades to 440 lbs.).  And the best part is — the Advantage comes complete with everything you'll need to get a total-body workout, including a lat tower, leg developer, rowing seat, short and long workout handles, and ankle strap, and a hip strap.  The Advantage is your long-term solution for healthy weight loss and a better body.  The key here being long-term.  It's a simple, painless way to make a permanent change in your lifestyle and your body.  In just 20 minutes a day, three times a week, you'll build lean, toned muscle that not only looks great, but burns fat all day long-even when you're not working out.

• Rowing Seat with Row Plate  For a great total-body workout, use the rowing seat to develop leg and upper body muscles.  The rowing plate provides maximum stability for your rowing exercise.  
  


• CRS™ Compound Resistance System  Build and define your muscles from 10 lbs. up to 240 lbs. with the adjustable resistance.  
  


• SpaceSaver™ Design To give you room to stretch or stretch the room you have, this system compacts for storage.  
  


• Includes  6-Roll Leg Developer, Preacher Pad, Low Pulley (over 40 exercises) and High Pulley (over 15 exercises), Multiple Exercise Straps, Exercise Chart, Exercise DVD, Comfortable Rolled Vinyl Padding, and Curl Bar.