Urban Rebounder Compilation DVDs with 10 workouts

Are you an Urban Rebounder convert? Our Urban Rebounder Compilation DVDs will push your workouts to a heart-pounding new level. Three compilation DVDs feature 10 advanced workout routines for Urban Rebounder aficionados.

Urban Rebounder Compilation DVDs Feature: 

• Urban Rebounding Compilation # 3 -  includes 1 interval training and 3 cardio workouts
  • Kick Bound - an advanced level, total-body cardio workout
  • Interval Bounding - easy-to-follow interval workout combines sports-specific postures and traditional hi-low movements
  • Old-Fashioned Hi-Low Bound - a unique cardiovascular workout that combines aerobic postures from the 70s and 80s and gives them a modern, urban feel
  • Latin Bound - a cardio workout that mimics traditional Latin dance postures
• Urban Rebounding Compilation #4 - includes 1 total body workout, 1 sports-specific routine and 2 advanced -evel cardio workouts
  • Resistance Bound - a total-body workout using 1-lb. malleable sand weights
  • Sports Specific Bound - workout simulates real sports-specific training drills
  • Ballet Bounding - an intense cardio workout that includes core ballet postures
  • African Bound - a high-intensity cardio workout utilizing African dance movements        
• Urban Rebounding Compilation #5 - includes 2 unique workout routines emphasizing stretch and balance         
  • Yoga Bound - a Yoga-based workout designed to promote balance and coordination
  • Stretch Bound - a full-body stretch workout  

Caution: Always consult your physician before beginning this or any weight loss or exercise program.

Caution: Consult your physician before beginning this or any weight loss or exercise program.