Suzanne Somers EZ Gym - Over 70 Exercises, DVD and Somersize Book

Adapting a healthier lifestyle is one resolution that never goes out of style. Let Suzanne Somers help you in your quest for a new you with her EZ Gym portable exercise system and best-selling diet and weight-loss book, Eat, Cheat and Melt the Fat Away. 

Suzanne Somers EZ Gym - Over 70 Exercises, DVD and Somersize Book Includes:

• EZ Gym Pulley System 
• Cardio belt 
• 2 Ankle straps 
• 2 Plastic handles 
• Wall poster with 70 exercises 
• 30-minute instructional DVD 
• Drawstring carry bag with shoulder strap
• Hardcover book, "Suzanne Somers' Eat, Cheat, And Melt the Fat Away" 

• Lightweight, 3-1/2 lb. pulley-resistance system fits easily into the drawstring carrying pouch for use at home or on the road
• Sets up quickly and secures easily on any standard door
• Can be used for more than 70 resistance and strength-building exercises, including Pilates and Yoga
• 8 levels of fixed-point, dynamic variable resistance - allows both men and women to train at a comfortable level
• Choose from more than 70 resistance, strength-building exercises for upper and lower body and cardio
• An effective tool for assisting in weight loss, flexibility and muscle building
• Provides for a quick, efficient workout - DVD features a 10-minute full-body workout routine
• High-low swivel pulley system allows you the freedom to move in any direction for an incredible range of motion with the perfect resistance
• Work out in the privacy of your own home, office or hotel room
• Comes completely assembled - for quick and easy set up
• Made in China
• Comes with a manufacturer's 1-year limited warranty

Book Features:

• "Suzanne Somers' Eat, Cheat, and Melt the Fat Away" is the 3rd book in her best-selling "Somersize" series
• Somers' book features an easy-to-read format and conversational writing style
• Includes 13 chapters dedicated to helping readers understand how to change their way of eating and planning meals 
• More a lifestyle change than a "diet," Somers' method includes no measuring food or counting calories
• More than 100 delicious recipes to aid readers in their quest to lose weight and eat healthy 
• Includes a wide variety of recipes for entrees, side dishes and even scrumptious desserts!
• Measures approx 9-1/2"L x 7-1/2"W x 1-1/4H
• Hardcover
• 280 pages
• ISBN10: 0-609-60722-7
• Crown Publishers
• Published in 2001
• Printed in USA

Note: For maximum stability, only attach EZ Gym to a door that can lock.

Caution: Consult your physician before beginning this or any weight loss or exercise program.