A complete Pilates mat workout for beginners!

Based on the exercise program developed by fitness pioneer Joseph Pilates, this workout is based on the theory that strength comes from the core. Certified Pilates instructor Julie Tomlinson helps you lengthen, strengthen and tone your muscles without joint stress.

Practice this workout by itself or as part of a regular fitness regimen to help you build and shape a new you!
A great workout for anyone regardless of age or level of fitness.

Pilates Mat Exercises Help You:

• Strengthen your abdomen, lower back and gluteus muscles.
• Balance your body by toning muscle groups simultaneously.
• Develop correct form and movement to use throughout your life.
• Instructor: Julie Tomlinson
• Running time: 33 minutes
• Fitness Level: All

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