Jillian Michaels iFit Workout Card - Power Walking

Walk your way to fitness with a little help from Jillian Michaels iFit Workout Card - Power Walking Level 1. These progressive, beginning-level workouts are designed to give you some of the same benefits as jogging and running, but by walking at an incline. Audio coaching is provided by personal trainer Jillian Michaels, while the SD card automatically adjusts the speed, intensity or incline of your compatible exercise equipment. 

Jillian Michaels iFit Workout Card - Power Walking Level 1 Features:

• 48 total workouts for Treadmill and Incline Trainer 
• Designed to help you get fit and stay active
• Progressive workouts challenge you to move to the next level
• Compatible with iFit readers in select exercise equipment
• Exercise equipment sold separately
• Made in China

Included Workouts:

• 24 Treadmill
  • Incline range: 0% to 6%
  • Mph (walking pace): 1.5 to 3.0
  • Workout length: 20 to 30 mins.
  • Calories burned: 150 to 300 per workout

• 24 Incline Trainer
  • Incline range: 1.5% to 30%
  • Mph (walking pace) 1.0 to 3.0
  • Workout length: 20 to 30 mins.
  • Calories burned: 250 to 500 per workout

NOTES:

• Calories burned based on the ACSM's formula for caloric expenditure of a 185 lb. male performing all workouts as prescribed
• Please consult your physician before starting this, or any other exercise program

Caution: Consult your physician before beginning this or any weight loss or exercise program.