Jillian Michaels iFit Workout Card - Lose Weight Level 1

Shed pounds and transform your body with the Jillian Michaels iFit Workout Card - Lose Weight Level 1. This 8-week program of progressive workouts is especially designed to help you burn calories and shed inches. Audio coaching is provided by personal trainer Jillian Michaels, while the SD card automatically adjusts the speed, intensity or incline of your compatible exercise equipment. 

Jillian Michaels iFit Workout Card - Lose Weight Level 1 Features:

• 96 total workouts for Treadmill, Elliptical, Stationary Bike and Incline Trainer
• For those just starting an exercise routine
• Progressive workouts challenge you to move to the next level
• Compatible with iFit readers in select exercise equipment
• Exercise equipment sold separately
• Made in China

Included Workouts:

• 24 Treadmill
  • Incline range: 0% to 10%
  • Mph (walking pace): 2.0 to 3.5
  • Workout length: 20 to 30 mins.
  • Calories burned: 250 to 400 (per workout)

• 24 Elliptical
  • Max. intensity: Light
  • Max. rpm: 60 (slow to moderate pace)
  • Workout length: 30 mins.
  • Calories burned: 300 to 450 (per workout)

• 24 Stationary Bike
  • Max Intensity: Light
  • Max rpm: 70 (slow to moderate pace)
  • Workout length: 30 mins.
  • Calories burned: 200 to 400 (per workout)

• 24 Incline Trainer
  • Incline range: 0% to 30%
  • Mph (walking pace): 1.0 to 3.5
  • Workout length: 25 to 35 mins.
  • Calories burned 300 to 550

NOTES:

• Calories burned based on the ACSM's formula for caloric expenditure of a 185 lb. male performing all workouts as prescribed
• Please consult your physician before starting this, or any other exercise program

Caution: Consult your physician before beginning this or any weight loss or exercise program.