Jillian Michaels iFit Workout Card - Get Fit

Get moving and get in shape with the Jillian Michaels iFit Workout Card - Get Fit Level 1. This 8-week program of progressive workouts is especially designed to help you get fit and stay active. Audio coaching is provided by personal trainer Jillian Michaels, while the SD card automatically adjusts the speed, intensity or incline of your compatible exercise equipment. 

Jillian Michaels iFit Workout Card - Get Fit Level 1 Features:

• 96 total workouts for Treadmill, Elliptical, Stationary Bike and Incline Trainer
• For those just starting an exercise routine
• Progressive workouts challenge you to move to the next level
• Compatible with iFit readers in select exercise equipment
• Exercise equipment sold separately
• Made in China

Included Workouts:

• 24 Treadmill
  • Incline range: 0% to 10%
  • Mph (walking pace): 2.0 to 3.5
  • Workout length: 20 to 30 mins.
  • Approx. calories burned (per workout: 200 to 350

• 24 Elliptical
  • Max. intensity: Light
  • Max. rpm (slow to moderate pace) 65
  • Workout length: 15 to 20 minutes
  • Calories burned: 300 o 450 (per workout

• 24 Stationary Bike
  • Max. intensity: Light
  • Max. rpm (slow to moderate pace) 65
  • Workout length: 20 to 25 mins
  • Calories burned: 150 to 350 per workout

• 24 Incline Trainer
  • Incline range: 0% to 30%
  • Mph (Walking pace): 1.0 to 3.0
  • Workout length: 20 to 30 mins.
  • Calories burned: 250 to 400 per workout

NOTES:

• Calories burned based on the ACSM's formula for caloric expenditure of a 185 lb. male performing all workouts as prescribed
• Please consult your physician before starting this, or any other exercise program

Caution: Consult your physician before beginning this or any weight loss or exercise program.