Jillian Michaels iFit Workout Card - Boot Camp Level 4

Are you ready for the ultimate workout challenge? Jillian Michaels iFit Workout Card - Boot Camp Level 4 offers 8 weeks of progressive, kick-butt killer workouts to get you in the best shape of your life! Ranging in speeds from running to sprinting, you'll be tested and tried along the way to a slimmer, stronger you!

Jillian Michaels iFit Workout Card - Boot Camp Level 4 Features:

• 48 total workouts for Treadmill and Incline Trainer
• Audio coaching - provided by personal trainer Jillian Michaels
• Progressive workouts - SD card automatically adjusts the speed, intensity or incline of your iFit-compatible exercise equipment
• Compatible with iFit readers in select exercise equipment
• Exercise equipment sold separately
• Made in China

Included Workouts:

• 24 Treadmill
  • Incline range: 0% to 40%
  • Mph (walking pace): 6.0 to 10.0
  • Workout length: 45 to 60 mins.
  • Calories burned: 950 to 1300 per workout 

• 24 Incline Trainer 
  • Incline range: 0% to 40%
  • Mph (walking pace): 3.0 to 7.0
  • Workout length: 45 to 60 mins.
  • Calories burned: 1000 to 2000 per workout

NOTES:

• Calories burned based on the ACSM's formula for caloric expenditure of a 185 lb. male performing all workouts as prescribed
• Please consult your physician before starting this, or any other exercise program

Caution: Consult your physician before beginning this or any weight loss or exercise program.