iFit® SD Workout Card Wellness Level 3

Get fit in 2009 with a little help from the iFit® SD Workout Card - Wellness Level 3. The Wellness workout series was designed by a Certified Personal Trainer to help you increase mobility, help maintain an active lifestyle and improve your overall health. Level 3 is the ultimate workout (running to sprinting). Each card contains 24 progressive workouts to take you through an 8-week program on your iFit® compatible treadmill and elliptical.

iFit® SD Workout Card - Wellness Level 3 Features:

• Audio coaching - female voice guides you through your workout
• Automatic controls - iFit automatically adjusts your equipment's speed, intensity or incline to match your workout
• 24 iFit Treadmill workouts 
  • Incline range 0% - 10%
  • Mph (walking pace) 4.0 - 8.5
  • Workout length (time) 45 - 60 minutes
  • Calories burned (per workout) 600 - 850
  • Programs 1 - 12 are 45 beginner workouts
  • Programs 13 - 24 are 60 minute beginner workouts
• 24 iFit Elliptical workouts
  • Maximum intensity is high
  • Maximum rpm (slow to moderate pace) 80
  • Workout length (time) 30 - 45 minutes
  • Calories burned(per workout) 700 - 900
  • Programs 1 - 12 are 30 minute beginner workouts
  • Programs 13 - 24 are 45 minute beginner workouts  
• Made in China

*Based on the ACSM's formula for caloric expenditure of a 185 lb. male performing all workouts as prescribed.

NOTE: Please consult your physician Before starting this or any exercise program.