iFit® SD Workout Card Performance

Get fit in 2009 with a little help from the iFit® SD Workout Card - Performance. The Performance series was designed by a Certified Personal Trainer to help you increase your overall speed, strength and endurance. The card contains 24 progressive workouts to take you through an 8-week program on your iFit® compatible treadmill.

iFit® SD Workout Card - Performance Features: 

• Audio coaching - female voice guides you through your workout
• Automatic controls - iFit automatically adjusts your equipment's speed, intensity or incline to match your workout
• 24 iFit Treadmill workouts
  • Incline range 0% - 10% 
  • Mph (running to sprinting pace) 6.0 - 10.0 
  • Workout length (time) 45 - 60 minutes 
  • Calories burned* (per workout) 800 - 1200 
  • Programs 1 - 12 are 45 minute workouts
  • Programs 13 - 24 are 60 minute workouts
• Made in China

*Based on the ACSM's formula for caloric expenditure of a 185 lb. male performing all workouts as prescribed.

NOTE: Please consult your physician Before starting this or any exercise program.