Frank Sepe Fitness Disc® The Premier Workout System

Make the most of small spaces and all places in your home with this compact concept in fitness. Frank Sepe Fitness Disc The Premier Workout Systemcombines a small footprint with big exercise benefits. Get core training, weight resistance and a cardio workout for head-to-toe fitness with this twisting disc developed by workout expert Frank Sepe. And go ahead - have fun, too!

Frank Sepe Fitness Disc The Premier Workout System Includes: 

• Fitness Disc 
• Fitness Disc Cushion
• 1 Long Fitness Bar
• 4 Fitness Workout DVDs (Beginner, Intermediate, Advanced and Targeted Body Workout)
• Fitness Chart 
• User's Manual
• Disc measures approx. 5-1/4"H x 20-1/2"Diameter
• Made of plastic, polyurethane foam and neoprene
• Made in China

Product Features:

• Easy to use disc - just twist and go
• Compact design - small enough to slide under a bed 
• Padded disc cover - provides cushioned base for ab workouts
• Detachable fitness bar - use as 1 long bar or as 2 shorter bars for cardio, strength training or balance; hand grips and foam cushioning help provide comfortable, non-slip grip 
• Batons weigh approx. 2 lbs. (each) 
• Fitness Wall Chart - provides at-a-glance positioning
• Set of 4 DVDs includes Beginner, Intermediate, Advanced and Targeted Body Workouts and Cardio Dance - adapts to every fitness level and varies exercise regimen
• User's Manual and Fitness Guide - provides edited, illustrated workout information
• Some minimal assembly
• Maximum user weight - 300 lbs.  

Caution: Consult your physician before beginning this or any weight loss or exercise program.