Frank Sepe Fitness Book Duo with Expert Advice and Answers

Do something great for yourself! In this Frank Sepe Fitness Book Duo with Expert Advice and Answers you benefit from Frank Sepe's years of experience in the fitness and nutrition industries. His practical approach to making good lifestyle choices is easy to read and packed with information you can really use.

Frank Sepe Fitness Book Duo with Expert Advice and Answers Features:

• Frank Sepe Fitness As A Lifestyle softcover book (172 pages) 
• 3-prong approach - includes information on fitness and exercise, nutrition and motivation
• Practical approach - includes "exercise your mind", clean out your fridge, a Get Rid of It - Replace It List and more
• Measures approx. 9.6"L x 7.25"W x .5"H
• Focus on FAQs softcover book (96 pages)
• 100 Most Frequently Asked Fitness and Nutrition Questions
• Provides practical answers to questions, including those you might not think to ask 
• Measures approx. 7"L x 4.5"W x .25"H
• Made in USA

Caution: Consult your physician before beginning this or any weight loss or exercise program.