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A 20-page booklet showing the exercises for the FitBall program, designed by
Joanne Mayer, P.T., and Lindsay Zappala, B.A. to promote safe and effective
exercise using the swiss balls.
Includes:
Where Did The Ball Come From ?
Benefits of the FitBall Program
Safety and Precautions
Suggested Sizing and Sitting Position
Bouncing
Cardiovascular Exercises
Abdominal Strengthening
Bridging Exercises
Stretches
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Avg Customer Rating 1.0
(1 review for FitBall Fitness Guide Booklet)
Only reviewing shipping charges5/25/2007 Almost 7 dollars to ship a book??? Please, give us a break!
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