Ab Coaster Pro with 2 Workout DVDs and Fast Track Meal Plans

Ab Coaster Pro with 2 Workout DVDs and Fast Track Meal Plans will help you "coast" your way to awesome abs in no time! Our ingenious machine gives you a completely new way to perform abdominal exercises without straining your neck, back or shoulders. Kneel on the padded "seat" to work your abdominals from the "bottom up." Our system works your entire core and targets hard-to-reach obliques. Included workout DVDs and and meal plans will help get you on your way to fabulous abs!

Ab Coaster Pro with 2 Workout DVDs and Fast Track Meal Plans Includes:

• Ab Coaster 
• Owner's Manual & Training Guide 
• Guide to the Ab Coaster System 
• Complete Workout System DVD 
• Core Express Workout DVD
• Fold-out Quick Reference and Assembly Guide
• 2 Assembly tools

Product Features:

• Great for any fitness level - from beginner to advanced 
• Makes it easier to perform abdominal exercises 
• Gets you off the floor and off your back 
• Comfortable kneeling position on a smooth track 
• 4 Adjustable seat settings work core, lower abs and obliques
• Add up to 20 lbs for advanced workouts
• Digital repetition counter - tracks repetitions so you can focus on exercising correctly
• Guide to the Ab Coaster System - 31-page guide includes exercise and meal plans for use with your Ab Coaster. Suggested meal plans for women and men and a 14-day Ab Coaster Express Program 
• Owner's Manual & Training Guide - 11-page illustrated guide with assembly and usage instructions 
• Complete Workout System DVD - contents include: Quick & Easy Assembly, Using Your Ab Coaster, Cardio Conditioning Workout, Ab Coaster Workout and Adding Resistance 
• Core Express Workout DVD - 30-minute workout using your Ab Coaster
• Maximum Weight Limit: 300 lbs
• Measures approx. 51"L x 27"W x 49-1/2"H 
• Power source: 2 AAA batteries
• Made of steel
• Assembly time: approx. 30 minutes
• Made in China
• Comes with a manufacturer's 60-day limited warranty 

Caution: Consult your physician before beginning this or any weight loss or exercise program.